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Virginia Health
Information Project

Health Recommendations

 CDC's Exercise Guidelines  New
From the  Centers for Disease Control and Prevention.  Gives you suggestions for children's daily physical activity to maintain fitness and health.

 HHS's Exercise Guidelines  New
From the  U.S. Department of Health and Human Services.  Comprehensive science-based guidance to help you improve your health through appropriate physical activity.  Guide is for all ages.  Chapter 3 has specific recommendations for children and adolescents. 

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