Men: Staying Healthy  New
From the federal Agency for Healthcare Research and Quality, based on recommendations from the U.S. Preventive Services Task Force. Daily steps for good health, checklists, and recommended screening tests for men 50 and above.  

 Women: Staying Healthy  New
From the federal Agency for Healthcare Research and Quality, based on recommendations from the U.S. Preventive Services Task Force. Daily steps for good health, checklists, and recommended screening tests for women 50 and above.  

 CDC's Exercise Guidelines  New
From the  Centers for Disease Control and Prevention.  Gives you suggestions for daily physical activity to maintain fitness and health.    

 HHS's Exercise Guidelines  New
From the  U.S. Department of Health and Human Services.  Comprehensive science-based guidance to help you improve your health through appropriate physical activity.  Guide is for all ages.  Chapter 5 has specific recommendations for seniors.    

 Stop Smoking  New
From the  National Cancer Institute, Centers for Disease Control, and the National Institute of Health.   Smokefree.gov gives you tips on quitting, phone accesss to experts,  and print resources.